Kevin Livolsi

brown steel chain

It feels like everyone deals with negative thoughts all the time, right? Like, you’re just trying to get through your day, and suddenly your brain decides to play all these annoying highlight reels of everything that could go wrong. It’s super frustrating. This guide is here to help you figure out how to quiet that …

Overcoming Negative Thoughts All the Time: A Practical Guide Read More »

woman standing in front of bubbles

Feeling weighed down by bad thoughts? It happens to everyone. Sometimes it feels like your brain is stuck on repeat, playing all the worst-case scenarios and worries. But guess what? You don’t have to just live with it. There are real, practical ways to learn how to push negative thoughts away and get your mind …

How to Push Negative Thoughts Away: A Practical Guide Read More »